Chest Pass on an Exercise Ball
The Chest Pass on an Exercise Ball is a great way to build power and speed in your arms and chest while developing your shoulder stability. The Chest Pass on…
Browsing: Throw Exercise Variations
Granny Toss Exercise
The Granny Toss Exercise is a great way to build total body power. The Granny Toss Exercise forms part of the Golf Power series of innovative and dynamic exercises that…
Squat to Throw Exercise
The Squat to Throw Exercise is a great way to build total body power. The Squat to Throw Exercise forms part of the Golf Power series of innovative and dynamic…
Overhead Slam Exercise
The Overhead Slam Exercise is a great way to build power in your core and arms. The Overhead Slam Exercise forms part of the Golf Power series of innovative and…
Overhead Throw (Kneeling) Exercise
The Overhead Throw (Kneeling) Exercise is a great way to build power and speed in your upper back and triceps while developing core stability. The Overhead Throw (Kneeling) Exercise forms…
Overhead Throw Exercise
The Overhead Throw Exercise is a great way to build power and speed in your upper back and triceps while developing core stability. The Overhead Throw Exercise forms part of…
Perpendicular Throw (Split Squat) Exercise
The Perpendicular Throw (Split Squat) Exercise is a great way to build power and speed in your arms, shoulders and core, while developing rotational stability and balance. The Perpendicular Throw…
Perpendicular Throw (Kneeling) Exercise
The Perpendicular Throw (Kneeling) Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Perpendicular Throw (Kneeling)…
Perpendicular Throw (1 Leg) Exercise
The Perpendicular Throw (1 Leg) Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and improving your balance. The…
Perpendicular Throw Exercise
The Perpendicular Throw Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Perpendicular Throw Exercise forms…