Lateral Squat Exercise
The Lateral Squat Exercise will stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings, and quadriceps. The Lateral Squat Exercise…
Browsing: Squat Exercise Variations
Drop Step Squat Exercise
The Drop Step Squat Exercise is a great way to develop the flexibility of your inner thighs. The Drop Step Squat Exercise forms part of the Golf Stability series of…
Squat Exercise
The Squat Exercise is a great way to warm up your entire body before you play golf, hit the practice range, or undertake other physical exercise. The Squat Exercise forms…