Band Row on an Exercise Ball
The Band Row on an Exercise Ball is a great way to build strength and stability in your back and lats. The Band Row on an Exercise Ball forms part…
Browsing: Shoulder Blade Exercise Variations
Push-Up (1 Hand on a Medicine Ball, Passing) Exercise
The Push-Up (1 Hand on a Medicine Ball, Passing) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms…
Push-Up (1 Hand on a Medicine Ball, Alternating, Kneeling) Exercise
The Push-Up (1 Hand on a Medicine Ball, Alternating, Kneeling) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and…
Push-Up (1 Hand on a Medicine Ball) Exercise
The Push-Up (1 Hand on a Medicine Ball) Exercise is a variation on a classic movement that will build strength and power in your chest, shoulders and arms while challenging…
Prone Ts with Back Extension Exercise
The Prone Ts with Back Extension Exercise is a great way to develop stabilising strength in your back. The Prone Ts with Back Extension Exercise forms part of the Golf…
Wall Angel Exercise
The Wall Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…
Floor Angel Exercise
The Floor Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…
Downward Dog Exercise
The Downward Dog Exercise (known as Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs. The…
Dolphin Plank Exercise
The Dolphin Plank Exercise (known as Makara Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs.…
Dynamic Child’s Pose Exercise
The Dynamic Child’s Pose Exercise (called Balasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back. It will also help to improve flexibility…