Shoulder Retraction Exercise
The Shoulder Retraction Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing and…
Browsing: Shoulder Blade Exercise Variations
Scapular Push-Up (1 Arm, Kneeling) Exercise
The Scapular Push-Up (1 Arm, Kneeling) Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your…
Scapular Push-Up (Kneeling) Exercise
The Scapular Push-Up (Kneeling) Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing…
Scapular Push-Up Exercise
The Scapular Push-Up Exercise is a great way to build stabilising strength and mobility in your shoulder blades, while developing your core stability, thus enabling more efficient and consistent movement…
Rotational Chest Opener Exercise
The Rotational Chest Opener Exercise is a great way to build rotational strength and stability in your core and shoulders. The Rotational Chest Opener Exercise forms part of the Golf…
Sidestepping Shoulder External Rotation (Band) Exercise
The Sidestepping Shoulder External Rotation (Band) Exercise is a great way to develop and maintain mobility and stability in your rotator cuff, forearms and wrists, for a more efficient golf…
Rotational Band Row (1 Arm) on an Exercise Ball
The Rotational Band Row (1 Arm) on an Exercise Ball is a great way to build rotational strength and stability in your core and upper body. The Rotational Band Row…
Rotational Band Row (1 Arm, Kneeling) Exercise
The Rotational Band Row (1 Arm, Kneeling) Exercise is a great way to build rotational strength and stability in your core and upper body. The Rotational Band Row (1 Arm,…
Rotational Band Row (1 Arm) Exercise
The Rotational Band Row (1 Arm) Exercise is a great way to build total body rotational strength and stability. The Rotational Band Row (1 Arm) Exercise forms part of the…
Band Shoulder Retraction and Depression Exercise
The Band Shoulder Retraction and Depression Exercise is a great way to build stabilising strength and mobility in your shoulders. The Band Shoulder Retraction and Depression Exercise forms part of…