Front Plank with Arm Lift (Kneeling) Exercise
The Front Plank with Arm Lift (Kneeling) Exercise is a great way to build a stronger, more stable core, thus enabling more efficient and consistent movement in your golf swing.…
Browsing: Plank Exercise Variations
High Plank with Hip Extension Exercise
The High Plank with Hip Extension Exercise will build strength and stability in your core. The High Plank with Hip Extension Exercise forms part of the Golf Injury Prevention series…
Cross-Body Mountain Climber Exercise
The Cross-Body Mountain Climber Exercise is great for increasing and maintaining mobility in your core, enabling you to create more effective separation (the “X-factor”) in your golf swing. The Cross-Body…
Downward Dog Exercise
The Downward Dog Exercise (known as Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs. The…
Dolphin Plank Exercise
The Dolphin Plank Exercise (known as Makara Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs.…
Side Plank with Hip Abduction Exercise
The Side Plank with Hip Abduction Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Side Plank with…
Side Plank with Hip Drop Exercise
The Side Plank with Hip Drop Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Side Plank with…
Side Plank Exercise
The classic Side Plank Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Side Plank Exercise forms part…
Front Plank Exercise
The classic Front Plank Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Front Plank Exercise forms part…
High Plank with Arm Lift (Feet Wide) Exercise
The High Plank with Arm Lift (Feet Wide) Exercise will build strength and stability in your core. The wider stance makes this an easier version of the Plank with Arm…