Reverse Lunge and Lateral Flexion Exercise
The Reverse Lunge and Lateral Flexion Exercise is a great way to stretch your hip flexors, glutes and lats, while improving mobility in your torso. The Reverse Lunge and Lateral…
Browsing: Lunge Exercise Variations
Prisoner Reverse Lunge Exercise
The Prisoner Reverse Lunge Exercise is a great way to develop stabilising strength in your legs while activating tour core and back. The Prisoner Reverse Lunge Exercise forms part of…
Reverse Lunge and Twist Exercise
The Reverse Lunge and Twist Exercise is a great way to stretch your hip flexors and glutes while improving mobility in your torso. The Reverse Lunge and Twist Exercise forms…
Reverse Lunge (Dumbbell) Exercise
The Reverse Lunge (Dumbbell) Exercise is a great way to build strength in your hamstrings, glutes and quadriceps while stretching your hip flexors. The Reverse Lunge (Dumbbell) Exercise forms part…
Prisoner Lunge Exercise
The Prisoner Lunge Exercise is a great way to develop stabilising strength in your legs while activating tour core and back. The Prisoner Lunge Exercise forms part of the Golf…
Lateral Lunge (Dumbbell) Exercise
The Lateral Lunge (Dumbbell) Exercise is a great way to work your hamstrings, glutes and quadriceps while stretching your groin. The Lateral Lunge (Dumbbell) Exercise forms part of the Golf…
Knee Hug to Forward Lunge and Twist Exercise
The Knee Hug to Forward Lunge and Twist Exercise is a great way to stretch your core, hip flexors, glutes, and hamstrings while building your stability. The Knee Hug to…
Knee Hug to Forward Lunge Elbow to Instep Exercise
The Knee Hug to Forward Lunge Elbow to Instep Exercise is generally regarded as the world’s greatest stretch. It’s a fantastic way to stretch your groin, hip flexors, glutes, hamstrings…
Lateral Lunge to Press Exercise
The Lateral Lunge to Press Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings,…
Forward Lunge and Twist with Golf Club Exercise
The Forward Lunge and Twist with Golf Club Exercise is a great way to stretch your hip flexors and glutes while improving your torso mobility. This is a more challenging…