The foam roller is a great self-massage tool that will give your muscles a deep and effective sports massage, thus improving the health and quality of your muscle tissue and helping you to perform better. It will also alleviate soreness and make your muscles feel better.
An Introduction to the Foam Roller – The Golfer’s Best Friend
Regularly using a simple and inexpensive foam roller for self-massage will improve your performance on the golf course. When used for just a few minutes each day, from your own…
