Take care of yourself for better golf performance, to get more enjoyment from this great game, and for a happier, longer life.
In our modern lives, it can be very difficult to maintain perfect posture for long. Most of us spend a lot of our day sitting – whether at at a…
Regularly using a simple and inexpensive foam roller for self-massage will improve your performance on the golf course. When used for just a few minutes each day, from your own…
When you adopt the Swing like a Champion system, you should never suffer from golf-related back pain again, but back pain is endemic in the modern world, and almost all…
The answer is an emphatic YES! Improved physical fitness can improve your golf in more ways than most golfers realise, but it needs to be the right kind of functional…