Golf-specific fitness programmes from the Golf Loopy Train Like a Champion System
You will only achieve positive results from the Golf Loopy Train like a Champion System if you are performing the exercises correctly and you carefully follow the guidelines presented here.…
The Golf Loopy golf performance programmes are guaranteed to make you a better golfer. Aimed squarely at the golfer who wants to play better, these programmes are the most advanced…
Each Golf Performance Programme Workout is divided into sections, as described in Structure of a Golf Performance Programme. You should work your way through the exercises in the workout in…
The Golf Loopy golf performance programmes are each divided into 5 phases, each phase lasting 3 weeks. As you progress through the programmes, the exercises progressively build on your functional…
All of the Golf Loopy Golf Performance Programmes are designed to be suitable for performing in the comfort of your own home, with minimal equipment. There are, however, some basic…
Golf Performance Programme 360 is a golf-specific fitness programme that is aimed at golfers who want to play to the very best of their ability, but who are unable to…
Golf Performance Programme 460 is a golf-specific fitness programme that is aimed at golfers who want to play to the very best of their ability, but who are unable to…
Golf Performance Programme 560 is Golf Loopy’s flagship golf-specific fitness programme. It is aimed at golfers who want to play to the very best of their ability. It’s a 5…
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
» Return to Golf Performance Programme 360Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…