Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Foam Roller Lateral Quadriceps Exercise is a great self-massage exercise that will give the outside-front of your thighs (the vastus lateralis muscles) a deep and effective sports massage, thus…
The Foam Roller Lats Exercise is a great self-massage exercise that will give your latissimus dorsi muscles (lats) a deep and effective sports massage, thus improving the health and quality…
The Foam Roller Lower Back Quadratus Lumborum (QL) Exercise is a great self-massage exercise that will give your lower back a deep and effective sports massage, thus improving the health…
The Foam Roller Lower Back Exercise is a great self-massage exercise that will give your lower back a deep and effective sports massage, thus improving the health and quality of…
The Foam Roller Quadriceps Exercise is a great self-massage exercise that will give your quadriceps muscles (the front of your thighs) a deep and effective sports massage, thus improving the…
The Foam Roller Shin Exercise is a great self-massage exercise that will give your tibialis anterior (shin) muscles a deep and effective sports massage, thus improving the health and quality…
The Foam Roller TFL Exercise is a great self-massage exercise that will give your tensor fasciae latae (TFL) muscles (the front sides of your hips) a deep and effective sports…
The Foam Roller Upper Back Exercise is a great self-massage exercise that will give your mid and upper back a deep and effective sports massage, thus improving the health and…
The Foam Roller VMO Exercise is a great self-massage exercise that will give your Vastus Medialis Obliquus (VMO) muscles a deep and effective sports massage, thus improving the health and…
Keeping your wrists soft and relaxed during the golf swing is crucial for generating club head speed. The Forearm Stretch Exercise is a great stretch that will prepare the muscles…