Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Figure 8 on an Exercise Ball exercise provides a safe and controlled means of learning how to move your pelvis, for enhanced mobility and coordination in your lumbar spine,…
The Floor Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…
The Foam Roller Calf Exercise is a great self-massage exercise that will give your calf muscles a deep and effective sports massage, thus improving the health and quality of your…
The Foam Roller Chest Exercise is a great self-massage exercise that will give your chest muscles a deep and effective sports massage, thus improving the health and quality of your…
The Foam Roller Glutes Exercise is a great self-massage exercise that will give your buttocks (gluteal muscles) a deep and effective sports massage, thus improving the health and quality of…
The Foam Roller Gluteus Medius Exercise is a great self-massage exercise that will give your gluteus medius muscles (the small mound of muscle on the outside of your hip, between…
The Foam Roller Hamstring Exercise is a great self-massage exercise that will give your hamstring muscles (the backs of your thighs) a deep and effective sports massage, thus improving the…
The Foam Roller Hip Adductors Exercise is a great self-massage exercise that will give the stabilising adductor muscles on the insides of your thighs a deep and effective sports massage,…
The Foam Roller Hip Flexor Exercise is a great self-massage exercise that will give your hip flexor muscles (in the front of your hips) a deep and effective sports massage,…
The Foam Roller IT Band Exercise is a great self-massage exercise that will give your iliotibial (IT) band (the outsides of your thighs) a deep and effective sports massage, thus…