Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Dolphin Plank Exercise (known as Makara Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs.…
The Downward Dog Exercise (known as Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs. The…
The Drop Lunge Exercise is a great way to improve the mobility and stability of your hips, glutes and iliotibial (IT) bands (the outsides of your thighs). This will enhance…
The Drop Squat Exercise is a great way to build strength in your legs and increase their ability to store and release energy. The Drop Squat Exercise forms part of…
The Drop Squat Jump Exercise is a great way to build strength and power in your legs and increase their ability to store and release energy. The Drop Squat Jump…
The Drop Step Squat Exercise is a great way to develop the flexibility of your inner thighs. The Drop Step Squat Exercise forms part of the Golf Stability series of…
The Dynamic Child’s Pose Exercise (called Balasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back. It will also help to improve flexibility…
The External Hip Rotation (1 Leg, Standing, Band) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient…
The External Hip Rotation (Standing, Band) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
The Figure 4 With Leg Extension Exercise is a great way to lengthen your hamstrings and glutes, helping you to build stability in your golf swing and to avoid injury.…