Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Wrist Extension Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
The Wrist Flexion Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
The Wrist Pronation and Supination (Reverse Grip) Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough,…
The Wrist Pronation and Supination Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your…
Keeping your wrists soft and relaxed during the golf swing is crucial for generating club head speed. The Wrist Stretch Exercise is a great stretch that will prepare the muscles…
The Ws Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before you play golf, hit…
The Ws on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before…
The Ys Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before you play golf, hit…
The Ys on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before…