Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Toes and Heels Exercise is a great way to develop stabilising strength and mobility in your hip flexors, enabling you to maintain your posture and body angles better for…
The Total Body Extension Exercise is a great way to work your whole body and increase your core temperature as part of your warm-up routine. This is the perfect non-impact…
The Ts Exercise is a great dynamic stretch that will prepare the muscles of your shoulders and upper back before you play golf, hit the practice range, or undertake other…
The Ts on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and shoulders, helping to protect your shoulders from injury,…
The V-Sit Exercise is great for increasing and maintaining mobility in your core. The V-Sit Exercise forms part of the Golf Mobility series of innovative and dynamic exercises that will…
The Walking Heel to Butt (Opposite) Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance…
The Walking Heel to Butt Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance and…
The Wall Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…
The Wrist Abduction Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
The Wrist Adduction Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…