Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Stir the Pot on an Exercise Ball is a challenging variation on a classic movement that will build strength and stability in your core, the foundation of stable and…
The Stork to Standing Bow Exercise is a great way to improve your balance, flexibility and stability, for a more graceful and consistent golf swing. The Stork to Standing Bow…
The Stork Turn Exercise is a great way to improve your balance as you turn, for a more graceful and consistent golf swing. The Stork Turn Exercise forms part of…
The Stork Turn with a Medicine Ball Exercise is a great way to build stability in your core as you improve your balance, for a more graceful and consistent golf…
The Straight Leg March Exercise is a great way to stretch your hamstrings and lower legs as part of your warm-up routine. The Straight Leg March Exercise forms part of…
The Straight-Arm Lat Pulldown (1 Arm) Exercise is a great way to work your lats and build stabilising strength in your core. The Straight-Arm Lat Pulldown (1 Arm) Exercise forms…
The Straight-Arm Lat Pulldown (1 Leg) Exercise is a great way to work your lats and build stabilising strength in your core while challenging your balance. The Straight-Arm Lat Pulldown…
The Straight-Arm Lat Pulldown Exercise is a great way to build strength, mobility and muscle control in your lats, for a more powerful golf swing. The Straight-Arm Lat Pulldown Exercise…
The Straight-Leg Heel Touch Exercise is a more challenging version of the Heel Touch exercise, requiring much more strength and control from the same muscles. The muscles used to perform…
The Sumo Squat to Hamstring Stretch Exercise is a great way to stretch your hamstrings, hip capsules and lower legs as part of your warm-up routine, decreasing your risk of…