Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Split Squat Exercise is a great way to build strength in your hamstrings, glutes and quadriceps while stretching your hip flexors. The Split Squat Exercise forms part of the…
The Split Squat Jump Exercise is a great plyometric movement that will build strength and power in your hips and thighs. The Split Squat Jump Exercise forms part of the…
The Squat (1 Leg, Reaching) Exercise is great for building functional strength and stability in your legs while challenging your balance, helping you to gain more power and consistency in…
The Squat (1 Leg) Exercise is a great way to work your hamstrings, glutes and quadriceps while challenging your balance. The Squat (1 Leg) Exercise forms part of the Golf…
The Squat Exercise is a great way to warm up your entire body before you play golf, hit the practice range, or undertake other physical exercise. The Squat Exercise forms…
The Squat Jump Exercise is a classic plyometric movement that will build strength and power in your legs, glutes and hips. The Squat Jump Exercise forms part of the Golf…
The Squat to Press Exercise is a great way to build total-body strength – from your shoulders to your hamstrings, glutes and quadriceps. The Squat to Press Exercise forms part…
The Squat to Throw Exercise is a great way to build total body power. The Squat to Throw Exercise forms part of the Golf Power series of innovative and dynamic…
The Standing Back Extension Exercise is the best exercise you can do to alleviate a back ache. When you adopt the Swing like a Champion system, you should never suffer…
The Standing Body Rotation Exercise is a great way to warm up your entire body before you play golf, hit the practice range, or undertake other physical exercise. The Standing…