Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Perpendicular Throw Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Perpendicular Throw Exercise forms…
The Plié Squat Exercise is a great way to strengthen your quadriceps and glutes. The Plié Squat Exercise forms part of the Golf Strength and Endurance series of innovative and…
The Posterior Pelvic Tilt Exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. It will help you…
The Prisoner Lunge Exercise is a great way to develop stabilising strength in your legs while activating tour core and back. The Prisoner Lunge Exercise forms part of the Golf…
The Prisoner Reverse Lunge Exercise is a great way to develop stabilising strength in your legs while activating tour core and back. The Prisoner Reverse Lunge Exercise forms part of…
The Prisoner Squat Exercise is a great way to strengthen your quadriceps and glutes while activating your core and back. The Prisoner Squat Exercise forms part of the Golf Strength…
The Prisoner Squat Jump Exercise is a variation on a classic plyometric movement that will build strength and power in your legs, glutes and hips while activating your core and…
The Progressive Core Rotation to Lateral Flexion (Seated) Exercise is a great dynamic stretch that will improve the mobility of your back and core before you play golf, hit the…
The Progressive Core Rotation to Lateral Flexion Exercise is a great dynamic stretch that will improve the mobility of your back and core before you play golf, hit the practice…
The Prone Back Extension Exercise is a great way to develop stabilising strength in your back. The Prone Back Extension Exercise forms part of the Golf Stability series of innovative…