Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Parallel Throw (1 Leg) Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and improving your balance. The…
The Parallel Throw (Kneeling) Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Parallel Throw (Kneeling)…
The Parallel Throw (Split Squat) Exercise is a great way to build power and speed in your arms, shoulders and core, while developing rotational stability and balance. The Parallel Throw…
The Parallel Throw Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Parallel Throw Exercise forms…
The Pec Stretch with an Exercise Ball is a great stretch for lengthening your pectoral muscles. The Pec Stretch with an Exercise Ball is based on the Active Isolated Stretching…
The Pelvic Disassociation Exercise teaches you how to move your pelvis independently of your shoulders, helping you to both create and close the separation of your pelvis and shoulders for…
The Pelvic Thrust on an Exercise Ball exercise provides a safe and controlled means of learning how to move your pelvis, for enhanced mobility and coordination in your lumbar spine,…
The Perpendicular Throw (1 Leg) Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and improving your balance. The…
The Perpendicular Throw (Kneeling) Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Perpendicular Throw (Kneeling)…
The Perpendicular Throw (Split Squat) Exercise is a great way to build power and speed in your arms, shoulders and core, while developing rotational stability and balance. The Perpendicular Throw…