Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
Keeping your neck flexible and relaxed during the golf swing is crucial for making a full turn while keeping your eyes on the golf ball. The Neck Stretch Exercise is…
The Neck Trigger Point Exercise is a great way to massage a stiff neck. The Neck Trigger Point Exercise forms part of the Golf Recovery & Regeneration series of innovative…
The Oblique Crunch Exercise is a great way to develop stabilising strength and balance in your core for a more efficient golf swing. The Oblique Crunch Exercise forms part of…
The Crunch on an Exercise Ball is a variation on a classic movement that will build strength and stability in your abdominal muscles. The Oblique Crunch on an Exercise Ball…
The Oblique Crunch with Hip Extension Exercise is a great way to stretch your core muscles and build your rotational stability while challenging your balance. The Oblique Crunch with Hip…
The Oblique Twist on an Exercise Ball is a great way to develop stabilising strength in your core for a more efficient golf swing. The Oblique Twist on an Exercise…
The Opposite Arm and Leg Raise Exercise is a great way to develop and maintain mobility and stability in your hips, shoulders and core, for a more efficient golf swing…
The Overhead Slam Exercise is a great way to build power in your core and arms. The Overhead Slam Exercise forms part of the Golf Power series of innovative and…
The Overhead Throw (Kneeling) Exercise is a great way to build power and speed in your upper back and triceps while developing core stability. The Overhead Throw (Kneeling) Exercise forms…
The Overhead Throw Exercise is a great way to build power and speed in your upper back and triceps while developing core stability. The Overhead Throw Exercise forms part of…