Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Leg Cradle Exercise is a great way to improve the mobility around your hip capsules, improving your balance and stabilising your hips, while stretching your glutes and groin. The…
The Leg Curl on an Exercise Ball is great for strengthening your glutes and hamstrings, and stabilising your lower back. The Leg Curl on an Exercise Ball forms part of…
The Leg Curl on an Exercise Ball (1 Leg) is a challenging movement that will develop and improve your core stability and balance, while working your glutes, hamstrings, and lower…
The Leg Curl on an Exercise Ball (2 Legs Up, 1 Leg Down) is a challenging movement that will develop and improve your core stability and balance, while working your…
The Leg Extension Hamstring Stretch Exercise is a great way to lengthen your hamstrings, helping you to build stability in your golf swing and to avoid injury. The Leg Extension…
The Leg Overs Exercise is a great way to stretch the muscles of your core, your glutes and hamstrings. This will help you to set up and maintain your spine…
The Ls Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders, helping to protect your shoulders…
The Ls on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders, helping…
The Lying Opposites on an Exercise Ball is a great exercise for building rotational stability in your core, enabling a powerful and efficient golf swing and helping to prevent injury.…
The Mountain Climber Exercise is a great exercise for building your strength and endurance in your core. The Mountain Climber Exercise forms part of the Golf Strength and Endurance series…