Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Lateral Band Walk (Straight, Ankle) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
The Lateral Band Walk (Straight, Knee) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
The Lateral Bound Exercise is a great way to build strength and power in your legs and increase their ability to store and release energy, while challenging your balance and…
The Lateral Lunge (Dumbbell) Exercise is a great way to work your hamstrings, glutes and quadriceps while stretching your groin. The Lateral Lunge (Dumbbell) Exercise forms part of the Golf…
The Lateral Lunge Exercise is a great way to improve the mobility and stability of your hips, freeing them up to help you make a better turn. The Lateral Lunge…
The Lateral Lunge to Drop Lunge Exercise is a great way to improve the mobility and stability of your hips, glutes and iliotibial (IT) bands (the outsides of your thighs). …
The Lateral Lunge to Press Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings,…
The Lateral Roll on an Exercise Ball is a great way to improve your core lateral stability, helping you to remain stable and avoid sliding during the golf swing. The…
The Lateral Squat (Low) Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your quadriceps. The Lateral Squat…
The Lateral Squat Exercise will stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings, and quadriceps. The Lateral Squat Exercise…