Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Kettlebell Swing Exercise is one of the very best ways to build your endurance and increase your total body strength and power. The Kettlebell Swing Exercise forms part of…
The Knee Hug Exercise is a great way to stretch your hamstrings, glutes and hip flexors as you improve your balance. The Knee Hug Exercise forms part of the Golf…
The Knee Hug to Forward Lunge and Twist Exercise is a great way to stretch your core, hip flexors, glutes, and hamstrings while building your stability. The Knee Hug to…
The Knee Hug to Forward Lunge Elbow to Instep Exercise is generally regarded as the world’s greatest stretch. It’s a fantastic way to stretch your groin, hip flexors, glutes, hamstrings…
The Knee Tuck on an Exercise Ball is a great way to develop and improve your core stability and balance. The Knee Tuck on an Exercise Ball forms part of…
The Knee Tuck on an Exercise Ball (1 Leg) is a challenging movement that will develop and improve your core stability and balance, while working your your abs, shoulders and…
The Lat Pulldown Exercise is a great way to build strength in your shoulders, back and biceps. The Lat Pulldown Exercise forms part of the Golf Strength and Endurance series…
The Lat Stretch Exercise is great exercise for stretching your latissimus dorsi muscles (lats), increasing mobility along the side of your torso, helping you to make a better, fuller shoulder…
The Lateral Band Walk (Bent, Ankle) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…
The Lateral Band Walk (Bent, Knee) Exercise is perfect for developing lateral strength and stability in your glutes, helping you to build lower-body stability for a more efficient golf swing,…