Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Hip Flexor Rope Stretch Exercise is a great way to lengthen your quadriceps and hip flexors, helping you to build stability in your golf swing and to avoid injury.…
The Hip Flexor Stretch (Kneeling, Back Foot Elevated) Exercise is a great stretch for lengthening the muscles in the front part of your thigh and hip, especially the psoas major,…
The Hip Flexor Stretch (Kneeling) Exercise is a great stretch for lengthening the muscles in the front part of your thigh, especially the psoas major, which plays a crucial role…
The Hip Internal Rotation (Side Lying) Exercise will stretch and work the hip rotators in the insides of your hips. Your hip rotators are crucial for providing both stability and…
The Horizontal Band Chop on an Exercise Ball is a great way to build rotational stability in your core and hips. The Horizontal Band Chop on an Exercise Ball forms…
The Inchworm (Backwards) Exercise is a great way to stretch your hamstrings while working your shoulders and core. The Inchworm (Backwards) Exercise forms part of the Golf Stability series of…
The Inchworm Exercise is a great way to stretch your hamstrings while working your shoulders and core as part of your warm up before you play golf, hit the practice…
The Inverted Hamstring Stretch (Backwards) Exercise is a great way to lengthen your hamstrings and improve your balance. The Inverted Hamstring Stretch (Backwards) Exercise forms part of the Golf Stability…
The Inverted Hamstring Stretch Exercise is a great way to lengthen your hamstrings and improve your balance. The Inverted Hamstring Stretch Exercise forms part of the Golf Stability series of…
The Kettlebell Swing (1 Arm) Exercise is one of the very best ways to build your endurance and increase your total body strength and power while challenging your stability. The…