Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Hip Adduction (Side Lying) Exercise will work your hips and groin. This movement is an adduction of the hip – moving the thigh inwards with the hip straight –…
The Hip Adductor Rope Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you…
The Hip Adductor Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you to…
The Hip Crossover (Band) Exercise is a great way to build stabilising strength and mobility in your hips while challenging your balance. The Hip Crossover (Band) Exercise forms part of…
The Hip Crossover (Feet Up) Exercise is a great way to improve your ability to generate and control the separation between your shoulders and your pelvis (the so-called “X-Factor”), which…
The Hip Crossover Exercise is a great way to improve your ability to generate and control the separation between your shoulders and your pelvis (the so-called “X-Factor”), which is crucial…
The Hip Extension (Band) Exercise is a great way to build stabilising strength and mobility in your hip extensors while challenging your balance. The Hip Extension (Band) Exercise forms part…
The Hip External Rotation (Side Lying) Exercise (also known as the Clam) is perfect for developing and maintaining your hip mobility and pelvic stability for a more efficient golf swing,…
The Hip Flexion (Band) Exercise is a great way to build stabilising strength and mobility in your hip flexors while challenging your balance. The Hip Flexion (Band) Exercise forms part…
The Hip Flexion (Hands and Knees) Exercise will open up and free your hip capsules (articular capsules). The Hip Flexion (Hands and Knees) Exercise forms part of the Golf Injury…