Golf-specific Exercises to Improve Every Aspect of Your Golf Swing
The Heels and Toes Exercise is a great way to develop stabilising strength and mobility in your hip flexors, enabling you to maintain your posture and body angles better for…
The High Plank with Arm Lift (Feet Wide) Exercise will build strength and stability in your core. The wider stance makes this an easier version of the Plank with Arm…
The High Plank with Arm Lift (Kneeling) Exercise will build strength and stability in your core. The High Plank with Arm Lift (Kneeling) Exercise forms part of the Golf Injury…
The High Plank with Arm Lift Exercise will build strength and stability in your core. The High Plank with Arm Lift Exercise forms part of the Golf Injury Prevention series…
The High Plank with Hip Extension Exercise will build strength and stability in your core. The High Plank with Hip Extension Exercise forms part of the Golf Injury Prevention series…
The Hip Abduction (Band) Exercise is a great way to build stabilising strength and mobility in your hip abductors while challenging your balance. The Hip Abduction (Band) Exercise forms part…
The Hip Abduction (Hands and Knees) Exercise will work your hips and your glutes. This movement is a transverse abduction of the hip – moving the thigh outwards with the…
The Hip Abduction (Side Lying) Exercise will work the outside of your glutes. The Hip Abduction (Side Lying) Exercise forms part of the Golf Injury Prevention series of innovative and…
The Hip Abductor Stretch Exercise is a great way to lengthen the abductor muscles of your hips (gluteus medius), helping you to build stability in your golf swing and to…
The Hip Adduction (Band) Exercise is a great way to build stabilising strength and mobility in your hip adductors while challenging your balance. The Hip Adduction (Band) Exercise forms part…