Golf-specific Strength & Endurance Exercises, increasing your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf swing, and helping to prevent injuries.
Straight-Arm Lat Pulldown (1 Leg) Exercise
The Straight-Arm Lat Pulldown (1 Leg) Exercise is a great way to work your lats and build stabilising strength in your core while challenging your balance. The Straight-Arm Lat Pulldown…
