Golf-specific Strength & Endurance Exercises, increasing your stabilising strength – supporting proper body alignment, movement patterns, and energy transfer within the golf swing, and helping to prevent injuries.
The Band Chop (1 Arm, Half Kneeling) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop (1 Arm,…
The Band Chop (Half Kneeling, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Half Kneeling, Dowel) Exercise…
The Band Chop (Half Kneeling, Outside Foot Forwards, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Half…
The Band Chop (Half Kneeling) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop (Half Kneeling) Exercise forms…
The Band Chop (Split Squat) Exercise is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and legs. The Band Chop (Split Squat) Exercise forms…
The Band Chop (Split Stance, Dowel) Exercise is a great way to build strength and stability in your shoulders, abdominal muscles and hips. The Band Chop (Split Stance, Dowel) Exercise…
The Band Chop on an Exercise Ball is a great way to build strength and stability in your triceps, shoulders, abdominal muscles and hips. The Band Chop on an Exercise…
The Band Crunch Exercise is a great way to build strength in your abdominal muscles. The Band Crunch Exercise forms part of the Golf Strength and Endurance series of innovative…
The Band Lift (Dowel) Exercise is a great way to build strength and stability in your arms and shoulders. The Band Lift (Dowel) Exercise forms part of the Golf Strength…
The Band Lift (Half Kneeling) Exercise is a great way to build strength and stability in your hips, obliques, upper back, chest and shoulders. The Band Lift (Half Kneeling) Exercise…