Golf-specific Stability Exercises, build stability in your joints and core for better consistency and ball-striking.
The Lateral Lunge Exercise is a great way to improve the mobility and stability of your hips, freeing them up to help you make a better turn. The Lateral Lunge…
The Lateral Lunge to Drop Lunge Exercise is a great way to improve the mobility and stability of your hips, glutes and iliotibial (IT) bands (the outsides of your thighs). …
The Lateral Squat (Low) Exercise is a great way to stretch the muscles on the inside of your thighs and hips, while building strength in your quadriceps. The Lateral Squat…
The Lateral Squat Exercise will stretch the muscles on the inside of your thighs and hips, while building strength in your glutes, groin, hamstrings, and quadriceps. The Lateral Squat Exercise…
The Leg Cradle Exercise is a great way to improve the mobility around your hip capsules, improving your balance and stabilising your hips, while stretching your glutes and groin. The…
The Leg Overs Exercise is a great way to stretch the muscles of your core, your glutes and hamstrings. This will help you to set up and maintain your spine…
The Lying Opposites on an Exercise Ball is a great exercise for building rotational stability in your core, enabling a powerful and efficient golf swing and helping to prevent injury.…
The Oblique Crunch Exercise is a great way to develop stabilising strength and balance in your core for a more efficient golf swing. The Oblique Crunch Exercise forms part of…
The Oblique Crunch with Hip Extension Exercise is a great way to stretch your core muscles and build your rotational stability while challenging your balance. The Oblique Crunch with Hip…
The Oblique Twist on an Exercise Ball is a great way to develop stabilising strength in your core for a more efficient golf swing. The Oblique Twist on an Exercise…