Golf-specific Recovery & Regeneration Exercises, improving the health and quality of your muscle tissues and joints, thus helping you to perform better on and off the course.
The Standing Back Extension Exercise is the best exercise you can do to alleviate a back ache. When you adopt the Swing like a Champion system, you should never suffer…
The Walking Heel to Butt (Opposite) Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance…
The Walking Heel to Butt Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance and…
Keeping your wrists soft and relaxed during the golf swing is crucial for generating club head speed. The Wrist Stretch Exercise is a great stretch that will prepare the muscles…