Golf-specific Recovery & Regeneration Exercises, improving the health and quality of your muscle tissues and joints, thus helping you to perform better on and off the course.
The Hip Flexor Stretch (Kneeling, Back Foot Elevated) Exercise is a great stretch for lengthening the muscles in the front part of your thigh and hip, especially the psoas major,…
The Hip Flexor Stretch (Kneeling) Exercise is a great stretch for lengthening the muscles in the front part of your thigh, especially the psoas major, which plays a crucial role…
The Leg Extension Hamstring Stretch Exercise is a great way to lengthen your hamstrings, helping you to build stability in your golf swing and to avoid injury. The Leg Extension…
Keeping your neck flexible and relaxed during the golf swing is crucial for making a full turn while keeping your eyes on the golf ball. The Neck Stretch Exercise is…
The Neck Trigger Point Exercise is a great way to massage a stiff neck. The Neck Trigger Point Exercise forms part of the Golf Recovery & Regeneration series of innovative…
The Pec Stretch with an Exercise Ball is a great stretch for lengthening your pectoral muscles. The Pec Stretch with an Exercise Ball is based on the Active Isolated Stretching…
The Reach, Roll and Lift Exercise is a great way to stretch out your shoulders and upper back. The Reach, Roll and Lift Exercise is based on the Active Isolated…
The Shoulder and Triceps Stretch Exercise is a great stretch that will elongate your triceps and rotator cuff muscles, preparing them to play golf and helping to prevent injury in…
The Shoulder Internal Rotation (Side Lying) Exercise is a great stretch for improving your shoulder mobility and protecting your rotator cuff from injury. The Shoulder Internal Rotation (Side Lying) Exercise…
The Shoulder Stretch Exercise is a great stretch that will prepare the muscles and tendons of your shoulders before you play golf, hit the practice range, or undertake other physical…