Golf-specific Recovery & Regeneration Exercises, improving the health and quality of your muscle tissues and joints, thus helping you to perform better on and off the course.
The Foam Roller TFL Exercise is a great self-massage exercise that will give your tensor fasciae latae (TFL) muscles (the front sides of your hips) a deep and effective sports…
The Foam Roller Upper Back Exercise is a great self-massage exercise that will give your mid and upper back a deep and effective sports massage, thus improving the health and…
The Foam Roller VMO Exercise is a great self-massage exercise that will give your Vastus Medialis Obliquus (VMO) muscles a deep and effective sports massage, thus improving the health and…
Keeping your wrists soft and relaxed during the golf swing is crucial for generating club head speed. The Forearm Stretch Exercise is a great stretch that will prepare the muscles…
The Glute Rope Stretch Exercise is a great way to stretch out and lengthen the abductor muscles of your hips – the gluteus medius and iliotibial (IT) band – helping…
The Hamstring Rope Stretch Exercise is a great way to lengthen your hamstrings, helping you to build stability in your golf swing and to avoid injury. The Hamstring Rope Stretch…
The Hip Abductor Stretch Exercise is a great way to lengthen the abductor muscles of your hips (gluteus medius), helping you to build stability in your golf swing and to…
The Hip Adductor Rope Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you…
The Hip Adductor Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you to…
The Hip Flexor Rope Stretch Exercise is a great way to lengthen your quadriceps and hip flexors, helping you to build stability in your golf swing and to avoid injury.…