Golf-specific Recovery & Regeneration Exercises, improving the health and quality of your muscle tissues and joints, thus helping you to perform better on and off the course.
The 90-90 Stretch Exercise is a great way to open up your chest and back, helping you to make a better turn for a more powerful golf swing. The 90-90…
Regularly using a simple and inexpensive foam roller for self-massage will improve your performance on the golf course. When used for just a few minutes each day, from your own…
The Arch Roll Exercise is a great way to massage your feet after a round of golf, lengthening the muscles and working the trigger points in the arches of your…
The Calf Rope Stretch Exercise is a great way to stretch out your Achilles tendon and lengthen the muscles in your calf. The Calf Rope Stretch Exercise is based on…
The Cross-Body Core Stretch Exercise is a great way to stretch out your shoulders and back, lengthening your muscles to help prevent your back stiffening up after exercise or a…
The Figure 4 With Leg Extension Exercise is a great way to lengthen your hamstrings and glutes, helping you to build stability in your golf swing and to avoid injury.…
The Foam Roller Calf Exercise is a great self-massage exercise that will give your calf muscles a deep and effective sports massage, thus improving the health and quality of your…
The Foam Roller Chest Exercise is a great self-massage exercise that will give your chest muscles a deep and effective sports massage, thus improving the health and quality of your…
The Foam Roller Glutes Exercise is a great self-massage exercise that will give your buttocks (gluteal muscles) a deep and effective sports massage, thus improving the health and quality of…
The Foam Roller Gluteus Medius Exercise is a great self-massage exercise that will give your gluteus medius muscles (the small mound of muscle on the outside of your hip, between…