Golf-specific Power Exercises, build explosive power in your golf swing, increasing club head speed and shot distance.
The Perpendicular Throw (Kneeling) Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Perpendicular Throw (Kneeling)…
The Perpendicular Throw (Split Squat) Exercise is a great way to build power and speed in your arms, shoulders and core, while developing rotational stability and balance. The Perpendicular Throw…
The Perpendicular Throw Exercise is a great way to build power and speed in your arms, hips and core, while developing rotational stability and balance. The Perpendicular Throw Exercise forms…
The Prisoner Squat Jump Exercise is a variation on a classic plyometric movement that will build strength and power in your legs, glutes and hips while activating your core and…
The Push-Up (1 Hand on a Medicine Ball, Alternating, Kneeling) Exercise is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and…
The Squat Jump Exercise is a classic plyometric movement that will build strength and power in your legs, glutes and hips. The Squat Jump Exercise forms part of the Golf…
The Squat to Throw Exercise is a great way to build total body power. The Squat to Throw Exercise forms part of the Golf Power series of innovative and dynamic…