Golf-specific Movement Preparation exercises, increasing your core temperature, preparing your nervous system for performing the golf swing, and strengthening your body.
The Shoulder and Triceps Stretch Exercise is a great stretch that will elongate your triceps and rotator cuff muscles, preparing them to play golf and helping to prevent injury in…
The Shoulder Stretch Exercise is a great stretch that will prepare the muscles and tendons of your shoulders before you play golf, hit the practice range, or undertake other physical…
The Squat Exercise is a great way to warm up your entire body before you play golf, hit the practice range, or undertake other physical exercise. The Squat Exercise forms…
The Standing Body Rotation Exercise is a great way to warm up your entire body before you play golf, hit the practice range, or undertake other physical exercise. The Standing…
The Straight Leg March Exercise is a great way to stretch your hamstrings and lower legs as part of your warm-up routine. The Straight Leg March Exercise forms part of…
The Sumo Squat to Hamstring Stretch Exercise is a great way to stretch your hamstrings, hip capsules and lower legs as part of your warm-up routine, decreasing your risk of…
The Golf Loopy Perfect Warm Up will make you a better golfer. More than any lesson. More than any new clubs. More than any training aid. The Golf Loopy Perfect…
The Total Body Extension Exercise is a great way to work your whole body and increase your core temperature as part of your warm-up routine. This is the perfect non-impact…
The Walking Heel to Butt (Opposite) Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance…
The Walking Heel to Butt Exercise is a great stretch that will elongate your quadriceps muscles, preparing them for exercise and helping to prevent injury, while improving your balance and…