Golf-specific Movement Preparation exercises, increasing your core temperature, preparing your nervous system for performing the golf swing, and strengthening your body.
The Base Rotation Exercise is a great way to work your whole body, build speed and endurance in your legs and core, and increase your core temperature as part of…
The Core Rotation (1 Leg) Exercise is a great way to build your core and hip stability while challenging your balance. The Core Rotation (1 Leg) Exercise forms part of…
Keeping your wrists soft and relaxed during the golf swing is crucial for generating club head speed. The Forearm Stretch Exercise is a great stretch that will prepare the muscles…
The Forward Lunge Elbow to Instep Exercise is the best stretch for golfers. It stretches your groin, hip flexors, glutes, hamstrings and lower legs. If you only perform one warm…
The Inchworm Exercise is a great way to stretch your hamstrings while working your shoulders and core as part of your warm up before you play golf, hit the practice…
The Knee Hug to Forward Lunge Elbow to Instep Exercise is generally regarded as the world’s greatest stretch. It’s a fantastic way to stretch your groin, hip flexors, glutes, hamstrings…
Keeping your neck flexible and relaxed during the golf swing is crucial for making a full turn while keeping your eyes on the golf ball. The Neck Stretch Exercise is…
The Progressive Core Rotation to Lateral Flexion (Seated) Exercise is a great dynamic stretch that will improve the mobility of your back and core before you play golf, hit the…
The Progressive Core Rotation to Lateral Flexion Exercise is a great dynamic stretch that will improve the mobility of your back and core before you play golf, hit the practice…
The Run in Place Exercise is a great way to increase your core temperature as part of your warm-up routine. The Run in Place Exercise forms part of the Golf…