Golf-specific Mobility Exercises, improving your joint and muscle mobility while increasing functional strength for a great golf swing.
The Dynamic Child’s Pose Exercise (called Balasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back. It will also help to improve flexibility…
The Figure 8 on an Exercise Ball exercise provides a safe and controlled means of learning how to move your pelvis, for enhanced mobility and coordination in your lumbar spine,…
The Floor Angel Exercise is great for increasing and maintaining mobility in your shoulders, improving your posture and helping you to maintain your spine angle in the golf swing. The…
The muscles used to perform heel touches help you to maintain correct golf posture, holding your pelvis and lower spine in the proper address position, and maintaining proper angles throughout…
The Lat Stretch Exercise is great exercise for stretching your latissimus dorsi muscles (lats), increasing mobility along the side of your torso, helping you to make a better, fuller shoulder…
The Pelvic Disassociation Exercise teaches you how to move your pelvis independently of your shoulders, helping you to both create and close the separation of your pelvis and shoulders for…
The Pelvic Thrust on an Exercise Ball exercise provides a safe and controlled means of learning how to move your pelvis, for enhanced mobility and coordination in your lumbar spine,…
The Posterior Pelvic Tilt Exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back. It will help you…
The Reverse Woodchop Exercise is great for increasing and maintaining rotational mobility in your core. The Reverse Woodchop Exercise forms part of the Golf Mobility series of innovative and dynamic…
The Shoulder External Rotation Exercise is a great way to develop and maintain mobility in your rotator cuff, for a more efficient golf swing and to help to prevent injury.…