Golf-specific Mobility Exercises, improving your joint and muscle mobility while increasing functional strength for a great golf swing.
There are a number of exercises in the mobility exercise section of the Golf Loopy Train like a Champion System that will help to promote spinal mobility and proper posture…
Having good mobility in your thoracic spine (thoracic vertebrae) is one of the most crucial aspects in making a powerful and efficient golf swing, and yet it’s one of the…
Regularly using a simple and inexpensive foam roller for self-massage will improve your performance on the golf course. When used for just a few minutes each day, from your own…
The Cats and Dogs Exercise is a great way to promote proper spinal mobility and posture. It helps to prevent low back pain, and helps with a stiff neck and…
The Cobra Exercise stretches the front of your torso, helps to improve your spine mobility, and reduces stiffness in your lower and middle back. The Cobra Exercise forms part of…
The Core Disassociation Exercise teaches you how to move your upper torso (chest and shoulders) independently of your pelvis and hips, helping you to both create and close the separation…
The Core Rotation on an Exercise Ball exercise is great exercise for increasing rotational mobility and muscle control in your core, helping you to create and then eliminate the separation…
The Cross-Body Mountain Climber Exercise is great for increasing and maintaining mobility in your core, enabling you to create more effective separation (the “X-factor”) in your golf swing. The Cross-Body…
The Dolphin Plank Exercise (known as Makara Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs.…
The Downward Dog Exercise (known as Adho Mukha Svanasana in yoga) is a great exercise for increasing and maintaining mobility in your shoulders and back while working your abs. The…