Golf-specific Injury Prevention Exercises, protecting you from pain and injury by building strength and stability around your most vulnerable areas, while improving mobility, balance and joint function.
The Wrist Pronation and Supination (Reverse Grip) Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough,…
The Wrist Pronation and Supination Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your…
The Ws Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before you play golf, hit…
The Ws on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before…
The Ys Exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before you play golf, hit…
The Ys on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders before…