Golf-specific Injury Prevention Exercises, protecting you from pain and injury by building strength and stability around your most vulnerable areas, while improving mobility, balance and joint function.
The classic Side Plank Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Side Plank Exercise forms part…
The Side Plank with Hip Abduction Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Side Plank with…
The Side Plank with Hip Drop Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Side Plank with…
The Straight-Leg Heel Touch Exercise is a more challenging version of the Heel Touch exercise, requiring much more strength and control from the same muscles. The muscles used to perform…
The Ts Exercise is a great dynamic stretch that will prepare the muscles of your shoulders and upper back before you play golf, hit the practice range, or undertake other…
The Ts on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and shoulders, helping to protect your shoulders from injury,…
The Wrist Abduction Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
The Wrist Adduction Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
The Wrist Extension Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
The Wrist Flexion Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…