Golf-specific Injury Prevention Exercises, protecting you from pain and injury by building strength and stability around your most vulnerable areas, while improving mobility, balance and joint function.
The Ls on an Exercise Ball exercise is a great dynamic stretch that will prepare the muscles of your upper back and the external rotator muscles of your shoulders, helping…
The Opposite Arm and Leg Raise Exercise is a great way to develop and maintain mobility and stability in your hips, shoulders and core, for a more efficient golf swing…
The Rotator Cuff Dribble Exercise is a great way to improve the stability of your rotator cuff, enabling more consistent and efficient golf swing dynamics, while protecting you from injury.…
The Scapular Push-Up (1 Arm, Kneeling) Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your…
The Scapular Push-Up (Kneeling) Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing…
The Scapular Push-Up Exercise is a great way to build stabilising strength and mobility in your shoulder blades, while developing your core stability, thus enabling more efficient and consistent movement…
The Shoulder Depression and Hold Exercise will build strength and stability in your shoulders. The Shoulder Depression and Hold Exercise forms part of the Golf Injury Prevention series of innovative…
The Shoulder Depression Exercise will build strength and stability in your shoulders. The Shoulder Depression Exercise forms part of the Golf Injury Prevention series of innovative and dynamic exercises that…
The Shoulder External Rotation (Band) Exercise is a great way to develop and maintain mobility and stability in your rotator cuff, for a more efficient golf swing and to help…
The Shoulder Retraction Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing and…