The Front Plank (Kneeling) Exercise is a great way to build stabilising strength in your core, thus enabling more efficient and consistent movement in your golf swing and helping to…

The classic Front Plank Exercise will build strength and stability in your core, the foundation of stable and efficient movement in the golf swing. The Front Plank Exercise forms part…

The High Plank with Arm Lift (Feet Wide) Exercise will build strength and stability in your core.  The wider stance makes this an easier version of the Plank with Arm…

The High Plank with Arm Lift (Kneeling) Exercise will build strength and stability in your core. The High Plank with Arm Lift (Kneeling) Exercise forms part of the Golf Injury…

The High Plank with Arm Lift Exercise will build strength and stability in your core. The High Plank with Arm Lift Exercise forms part of the Golf Injury Prevention series…

The High Plank with Hip Extension Exercise will build strength and stability in your core. The High Plank with Hip Extension Exercise forms part of the Golf Injury Prevention series…