Golf-specific Balance Exercises, develop your balance and body awareness for improved consistency and ball-striking from any lie.
The Airplane Exercise is a great way to improve your mobility and balance, for better ball striking and a more graceful and consistent golf swing. The Airplane Exercise forms part…
The Core Rotation (1 Leg) Exercise is a great way to build your core and hip stability while challenging your balance. The Core Rotation (1 Leg) Exercise forms part of…
The Inverted Hamstring Stretch (Backwards) Exercise is a great way to lengthen your hamstrings and improve your balance. The Inverted Hamstring Stretch (Backwards) Exercise forms part of the Golf Stability…
The Inverted Hamstring Stretch Exercise is a great way to lengthen your hamstrings and improve your balance. The Inverted Hamstring Stretch Exercise forms part of the Golf Stability series of…
The Knee Hug Exercise is a great way to stretch your hamstrings, glutes and hip flexors as you improve your balance. The Knee Hug Exercise forms part of the Golf…
The Leg Cradle Exercise is a great way to improve the mobility around your hip capsules, improving your balance and stabilising your hips, while stretching your glutes and groin. The…
The Oblique Crunch with Hip Extension Exercise is a great way to stretch your core muscles and build your rotational stability while challenging your balance. The Oblique Crunch with Hip…
The Rotational Lift (1 Leg) Exercise is a great way to improve the mobility and stability around your hip capsules and shoulders, improving your balance while simultaneously working your obliques,…
The Seated Leg Curl on an Exercise Ball is a great way to improve your balance and muscle control for a more consistent golf swing. The Seated Leg Curl on…
The Single Leg Stand Exercise is a great way to improve your balance for a more graceful and consistent golf swing. The Single Leg Stand Exercise forms part of the…