Golf Swing Drill 203. Core Disassociation

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This drill teaches you how to move your body in order to make the key movement of the golf swing takeaway, turning your body away from the target.

This drill assumes that you have worked on Golf Swing Drill 202 – Pelvic Disassociation, which helps you to feel the activation of the muscles used to make this movement…

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…pull your torso around your spine.

 

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Once you can really feel your obliques turning your upper body independently, we’ll progress by introducing a weight shift, in Golf Swing Drill 204 – Takeaway: Turn with Weight Shift.

 

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