The Front Plank with Arm Lift (Kneeling) Exercise is a great way to build a stronger, more stable core, thus enabling more efficient and consistent movement in your golf swing.
The Front Plank with Arm Lift (Kneeling) Exercise forms part of the Golf Stability series of innovative and dynamic exercises that will build stability in your joints and core for better consistency and ball-striking.
Steps
- Start in a kneeling plank position – a modified push-up position with your forearms and knees on the floor, your elbows underneath your shoulders, and your feet about shoulder-width apart.
- Lift one arm up and away from your body in front of you.
- Hold for a second, and then return your elbow to the floor underneath your shoulder.
- Repeat with your other arm.
- Continue for the desired number of repetitions with each arm.
Keep your torso solid, your hips square to the ground, and your feet and knees on the ground throughout the movement.
Keep your back straight, your head in line with your torso, and your abdominal muscles engaged to stabilise your spine.
You should feel it working your core and shoulders.
Variation
As you become more proficient, try bringing your feet and knees closer together, increasing the challenge to your stability.
For more of a challenge, try the Front Plank with Arm Lift (Feet Narrow) Exercise.
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