Golf Workout 460 Powerful Upper Body A
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Front Plank with Hip Extension4…
Author Loopy
Loopy
Golf Loopy is a team of golf fanatics, including accomplished golfers, golf teaching professionals, and leading experts in sports biomechanics, kinesiology, physical therapy, sports psychology, physics, mechanics, human anatomy, human physiology, and neuroscience.
Golf Workout 460 Powerful Mobility
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…
Golf Workout 460 Powerful Lower Body B
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
Golf Workout 460 Powerful Lower Body A
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
Golf Performance Programme 560
Golf Performance Programme 560 is Golf Loopy’s flagship golf-specific fitness programme. It is aimed at golfers who want to play to the very best of their ability. It’s a 5…
Golf Workout 560 Stable Mobility
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (10 min)Exercise Reps Duration (s) Wrist Abduction12 ea60Wrist Adduction12 ea60Wrist Pronation and Supination10 ea60Wrist Pronation and Supination (Reverse…
Golf Workout 560 Foundation Mobility
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (10 min)Exercise Reps Duration (s) Wrist Abduction12 ea60Wrist Adduction12 ea60Wrist Pronation and Supination10 ea60Wrist Pronation and Supination (Reverse…
Golf Workout 560 Foundation Upper Body B
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Hands and Knees)1060Hip…
Golf Workout 560 Foundation Lower Body B
» Return to Golf Performance Programme 560Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up (Kneeling)2060Shoulder Depression2060Hip Abduction…
Golf Workout 560 Powerful Lower Body B
» Return to Golf Performance Programme 560Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…