Golf Workout 460 Athletic Upper Body B
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Band)16 ea60Hip Crossover…
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Golf Workout 460 Athletic Upper Body A
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Band)16 ea60Hip Crossover…
Golf Workout 460 Athletic Mobility
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (10 min)Exercise Reps Duration (s) Wrist Adduction12 ea60Wrist Pronation and Supination (Reverse Grip)8 ea60Wrist Extension10 ea60Wrist Flexion10 ea60Scapular…
Golf Workout 460 Athletic Lower Body B
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
Golf Workout 460 Athletic Lower Body A
» Return to Golf Performance Programme 460Print this workout: Outline only. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Lateral Band Walk (Bent, Ankle)20…
Golf Workout 360 Foundation Upper Body B
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Hands and Knees)1060Hip…
Golf Workout 360 Foundation Mobility
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (10 min)Exercise Reps Duration (s) Wrist Abduction12 ea60Wrist Adduction12 ea60Wrist Pronation and Supination10 ea60Wrist Pronation and Supination (Reverse…
Golf Workout 360 Foundation Lower Body B
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up (Kneeling)2060Shoulder Depression2060Hip Abduction…
Golf Workout 360 Foundation Lower Body A
» Return to Golf Performance Programme 360Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ts on an Exercise Ball830Ls on an Exercise Ball830Scapular Push-Up (Kneeling)2060Shoulder Depression2060Hip Abduction…
Golf Workout 460 Foundation Upper Body B
» Return to Golf Performance Programme 460Print this workout: with exercise details. Protection (5 min)Exercise Reps Duration (s) Ys on an Exercise Ball830Ws on an Exercise Ball830Hip Flexion (Hands and Knees)1060Hip…