Foam Roller Hamstring Exercise
The Foam Roller Hamstring Exercise is a great self-massage exercise that will give your hamstring muscles (the backs of your thighs) a deep and effective sports massage, thus improving the…
Author Loopy
Loopy
Golf Loopy is a team of golf fanatics, including accomplished golfers, golf teaching professionals, and leading experts in sports biomechanics, kinesiology, physical therapy, sports psychology, physics, mechanics, human anatomy, human physiology, and neuroscience.
Foam Roller Chest Exercise
The Foam Roller Chest Exercise is a great self-massage exercise that will give your chest muscles a deep and effective sports massage, thus improving the health and quality of your…
Foam Roller Calf Exercise
The Foam Roller Calf Exercise is a great self-massage exercise that will give your calf muscles a deep and effective sports massage, thus improving the health and quality of your…
Foam Roller Hip Adductors Exercise
The Foam Roller Hip Adductors Exercise is a great self-massage exercise that will give the stabilising adductor muscles on the insides of your thighs a deep and effective sports massage,…
Golf Swing Drill 304. Backswing: Arm Position at the Top of the Golf Swing
Most amateur golfers completely misunderstand how to use their arms in the golf swing, especially in the backswing. As you’ll see in the next few drills, once you learn how…
Tiger Woods Golf Swing Video – 2013, Face On View, 300fps Slow Motion, Driver
A Tiger Woods golf swing with a driver, recorded at the 2013 WGC Cadillac Championship, TPC Blue Monster at Doral — Miami, FL, USA. Viewed from face on (FO), recorded in…
Golf Swing Drill 302. Backswing: Making a Full Shoulder Turn
Making a full, powerful turn in the backswing is easy once you know how. We’ve never met a golfer, of any age, who couldn’t learn very quickly how to make…
Golf Swing Drill 208. Takeaway: Performing the Perfect Golf Swing Takeaway
The takeaway is, after impact, the most important part of the golf swing. As your first movement away from the golf ball, it initiates a sequence that will determine the…
Rotator cuff
The rotator cuff is a group of muscles and their tendons that act to move and stabilise the shoulder (glenohumeral) joint. These muscles connect the shoulder blade (scapula) to the upper…
Infraspinatus muscle
The infraspinatus muscle is a thick, triangular muscle. As one of the four muscles of the rotator cuff, the main function of the infraspinatus is to externally rotate the arm…