Burpee Exercise
The Burpee Exercise is a classic movement that will build your total-body strength and endurance. The Burpee Exercise forms part of the Golf Strength and Endurance series of innovative and…
Author Loopy
Loopy
Golf Loopy is a team of golf fanatics, including accomplished golfers, golf teaching professionals, and leading experts in sports biomechanics, kinesiology, physical therapy, sports psychology, physics, mechanics, human anatomy, human physiology, and neuroscience.
Push-Up (1 Foot on an Exercise Ball)
The Push-Up (1 Foot on an Exercise Ball) is a challenging variation on a classic movement that will build strength and power in your chest, shoulders and arms, while challenging…
Granny Toss Exercise
The Granny Toss Exercise is a great way to build total body power. The Granny Toss Exercise forms part of the Golf Power series of innovative and dynamic exercises that…
Core Rotation (1 Leg) Exercise
The Core Rotation (1 Leg) Exercise is a great way to build your core and hip stability while challenging your balance. The Core Rotation (1 Leg) Exercise forms part of…
Rotator Cuff Dribble Exercise
The Rotator Cuff Dribble Exercise is a great way to improve the stability of your rotator cuff, enabling more consistent and efficient golf swing dynamics, while protecting you from injury.…
Squat to Throw Exercise
The Squat to Throw Exercise is a great way to build total body power. The Squat to Throw Exercise forms part of the Golf Power series of innovative and dynamic…
Overhead Slam Exercise
The Overhead Slam Exercise is a great way to build power in your core and arms. The Overhead Slam Exercise forms part of the Golf Power series of innovative and…
Overhead Throw (Kneeling) Exercise
The Overhead Throw (Kneeling) Exercise is a great way to build power and speed in your upper back and triceps while developing core stability. The Overhead Throw (Kneeling) Exercise forms…
Overhead Throw Exercise
The Overhead Throw Exercise is a great way to build power and speed in your upper back and triceps while developing core stability. The Overhead Throw Exercise forms part of…
Perpendicular Throw (Split Squat) Exercise
The Perpendicular Throw (Split Squat) Exercise is a great way to build power and speed in your arms, shoulders and core, while developing rotational stability and balance. The Perpendicular Throw…