Figure 4 With Leg Extension Exercise
The Figure 4 With Leg Extension Exercise is a great way to lengthen your hamstrings and glutes, helping you to build stability in your golf swing and to avoid injury.…
Author Loopy
Loopy
Golf Loopy is a team of golf fanatics, including accomplished golfers, golf teaching professionals, and leading experts in sports biomechanics, kinesiology, physical therapy, sports psychology, physics, mechanics, human anatomy, human physiology, and neuroscience.
Hip Flexor Rope Stretch Exercise
The Hip Flexor Rope Stretch Exercise is a great way to lengthen your quadriceps and hip flexors, helping you to build stability in your golf swing and to avoid injury.…
Hip Adductor Rope Stretch Exercise
The Hip Adductor Rope Stretch Exercise is a great way to stretch out and lengthen the adductor muscles of your hips (in the insides of your thighs) – helping you…
Hamstring Rope Stretch Exercise
The Hamstring Rope Stretch Exercise is a great way to lengthen your hamstrings, helping you to build stability in your golf swing and to avoid injury. The Hamstring Rope Stretch…
Glute Rope Stretch Exercise
The Glute Rope Stretch Exercise is a great way to stretch out and lengthen the abductor muscles of your hips – the gluteus medius and iliotibial (IT) band – helping…
Wrist Flexion Exercise
The Wrist Flexion Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
Wrist Extension Exercise
The Wrist Extension Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…
Wrist Pronation and Supination (Reverse Grip) Exercise
The Wrist Pronation and Supination (Reverse Grip) Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough,…
Wrist Pronation and Supination Exercise
The Wrist Pronation and Supination Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your…
Wrist Adduction Exercise
The Wrist Adduction Exercise is a great way to build strength in your forearms, helping you to control the golf club when playing from the rough, improving your consistency, and…