Structure of a Golf Performance Programme
The Golf Loopy golf performance programmes are each divided into 5 phases, each phase lasting 3 weeks. As you progress through the programmes, the exercises progressively build on your functional…
Author Loopy
Loopy
Golf Loopy is a team of golf fanatics, including accomplished golfers, golf teaching professionals, and leading experts in sports biomechanics, kinesiology, physical therapy, sports psychology, physics, mechanics, human anatomy, human physiology, and neuroscience.
T Hip Rotation Exercise
The T Hip Rotation Exercise is great for increasing and maintaining stabilising strength and mobility in your hips and core. The T Hip Rotation Exercise forms part of the Golf…
Leg Extension Hamstring Stretch Exercise
The Leg Extension Hamstring Stretch Exercise is a great way to lengthen your hamstrings, helping you to build stability in your golf swing and to avoid injury. The Leg Extension…
Side Plank with Hip Abduction and Extension Exercise
The Side Plank with Hip Abduction and Extension Exercise will build strength and stability in your hips, for a more stable and efficient golf swing. The Side Plank with Hip…
Spider-Man Push-Up (Elevated) Exercise
The Spider-Man Push-Up (Elevated) Exercise is great for increasing and maintaining strength and mobility in your upper body and core, while also building hip mobility. The Spider-Man Push-Up (Elevated) Exercise…
Shoulder Retraction Exercise
The Shoulder Retraction Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing and…
Scapular Push-Up (1 Arm, Kneeling) Exercise
The Scapular Push-Up (1 Arm, Kneeling) Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your…
Scapular Push-Up (Kneeling) Exercise
The Scapular Push-Up (Kneeling) Exercise is a great way to build stabilising strength and mobility in your shoulder blades, thus enabling more efficient and consistent movement in your golf swing…
Scapular Push-Up Exercise
The Scapular Push-Up Exercise is a great way to build stabilising strength and mobility in your shoulder blades, while developing your core stability, thus enabling more efficient and consistent movement…
Rotational Chest Opener Exercise
The Rotational Chest Opener Exercise is a great way to build rotational strength and stability in your core and shoulders. The Rotational Chest Opener Exercise forms part of the Golf…